I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?

  • Defectus@lemmy.world
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    1 year ago

    Been doing this as well. Not for weights reasons. But man do I feel the difference in focus and general well being. Also tried a 3 day water fast. A bit hard but also felt really good during the second day.