I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?

  • BigBlackCockroach@lemmy.worldOP
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    1 year ago

    I am not sure what evidence there is or what studies were the basis of the rumors I’ve heard, this study was what I found on google 😂