I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?

  • sik0fewl@kbin.social
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    1 year ago

    Yep, that’s exactly what I do. Just started, so not sure if it will work. I plan to throw in a bit of exercise, too. I’ve been very sedentary since covid.