Edit1: some thoughts based on comments. I was diagnosed with low vitamin D a few months ago but took bills. Maybe a month ago I ran out. I thought getting outside more recently was enough. You all inspired me to be more serious about it. Got my vitamin D3 and b12 pills.

Also, I noticed the two days I felt so tired I slept later and had alcohol too late in the night. One drink but around 12am. I think not just sleep quantity but when I sleep and quality matter.

Will aim to take my pills, not drink after 8-9pm if I drink, and sleep before 11pm.

Thanks for all the advice :)

  • KnightontheSun@lemmy.worldEnglish
    71·
    2 months ago

    Get more sleep, exercise on the regular and stop eating sugar.

    I still don’t get enough sleep, but I am at least getting more than I used to (~7hrs). I exercise regularly, but it isn’t as rigorous as some. Just doing something helps heaps. Cutting out sugar evened out my energy swings a bunch. I also lost a chunk of weight quickly when I did so.

    I am no healthologist, but doing the above (and maybe eating better if you are inclined) should get you to feeling better. Worth a shot, no?