• trustnoone@lemmy.sdf.org
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    4 months ago

    L theananine for me to, works great though consult a doctor if you need.

    Mindfullness/quiet thinking - its important to understand youself to help calm down

    Lots of water can help regulate your system better

    Having it regulalry and slowly more and mor. I used to get anxious on coca cola. But i started moving to a small coffee, then a medium and now a large usually doesnt give me anxiety unless i have a strong shot

    • triptrapper@lemmy.world
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      4 months ago

      L-theanine! Personally I drink black tea every day and it feels much more pleasant. Of course, the methy feeling of coffee is fun, but I’m sweaty and anxious till I crash.

    • intensely_human@lemm.ee
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      4 months ago

      The FDA has certified 1200 mg/day for six months straight to be a safe dosage if L-theanine. That’s just the most extreme dose they studied so it could be safe beyond that too.

      I mean … if you trust the FDA. I know some don’t. But I doubt Big Theanine has much of a thumb on those scales.