I am a technology working, so I sit on my butt most of the work day, I’m curious how people have incorporated activity into their daily habits in a sustainable way?
What activities do you find enjoyable?
I am a technology working, so I sit on my butt most of the work day, I’m curious how people have incorporated activity into their daily habits in a sustainable way?
What activities do you find enjoyable?
Like many others have said, try to walk frequently and regularly. But there’s another small thing I added to my routine. I use an electric toothbrush and brush for 2 minutes like they say you’re supposed to, so while that’s happening I take the time to do squats, leg lifts, hip exercises, sometimes crunches while standing up.