I am a technology working, so I sit on my butt most of the work day, I’m curious how people have incorporated activity into their daily habits in a sustainable way?
What activities do you find enjoyable?
I am a technology working, so I sit on my butt most of the work day, I’m curious how people have incorporated activity into their daily habits in a sustainable way?
What activities do you find enjoyable?
I can tell you, after sitting down for most of 20 years and not exercising, it has taken a couple of years to sort my posture and rebuild my core.
So do something. Anything.
It doesn’t take a lot. 10-20 mins 3 times per week. A bit of fast walking, planking, and burpees if you can . That’s plenty to maintain health.
It should be easy enough not to be a burden : consistency is the only thing that matters.