• Chetzemoka@startrek.website
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      11 months ago

      Anticholinergics are really bad for your brain long term. I’ve started taking an herbal supplement called apigenin, which is derived from chamomile flowers that works surprisingly well. And I say that as a fellow night owl chronic insomniac.

    • paraphrand@lemmy.world
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      11 months ago

      As someone else pointed out. Thats not a good habit to be in. Its bad for your brain long term. If you do have allergies, switch to newer generation antihistamines.