minus-squarejoeyshabadu@lemmy.worldtoAsk Lemmy@lemmy.world•What exercise routine REALLY works for you?linkfedilinkarrow-up2·1 year ago5km walk for 1hr. No less. Doesn’t matter where, just walk 5km. linkfedilink
5km walk for 1hr. No less. Doesn’t matter where, just walk 5km.