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I’m not sure what it might be called, but I totally get that. I think it has something to do with the anxiety of expectations. Maybe you feel judged for how you’re choosing to spend your time, or maybe you feel like there’s an expectation that you’ll get better at whatever it is that you’re doing, or maybe it’s as simple as just not wanting to be viewed as predictable. If you’re unhappy with this tendency that you have, I highly recommend working with a therapist to either find a way to change your behavior or change how you feel about your behavior. It sounds like you’re not hurting anybody, so it seems like there’s just some unhappiness for one reason or another that a professional could help you out with so that you can get a little more enjoyment and peace of mind. If the 94 in your username is your birth year, then you’re 30ish and maybe just struggling a little with being comfortable with your identity in some capacity, like you “should’ve” figured out who you are and become comfortable with it by now, and you might be feeling some additional anxiety for not achieving that? Idk, I’m just some guy on the internet who had a similar thing, and it’s helped for me to adopt a slightly more complex version of the hakuna matata philosophy, which I think of as a sort of optimistic existential hedonistic nihilism: nothing matters, so there’s no sense getting spun up; just do what you feel like doing so long as it isn’t fucking others over. You like CAD? Then fuck around in CAD. Enjoying a video game? Hell yeah, that’s something cool to look forward to spending some time with this weekend. Knock out chores and errands for a bit and then you’re free to do whatever the fuck you feel like doing. Hell, light a scented candle while you’re at it. Really enjoy it.
Somewhat related to this so I’m piggybacking here, look into power plants. Once you’re generally competent holding wrenches and understanding OSHA compliance, you can easily become some form of laborer at power plants. From there, learn everything you can about power plants while getting friendly with some in-house people and you might get yourself into Operations or Maintenance. It took years and luck, but I got in as an entry level outside operator at a bit under $40/hour a few years back; after raises and a promotion I’m now operating the on-site ZLD plant for $52/hour. Control Room Operator starts around $60/hour here. This area is expensive so these rates might be higher than you’d find near you, but I’ve heard of higher rates than this in some plants. The only real drawback is that rotating shift work is pretty standard.