Eat a diet with hardly any fibre before you go. The last time I was bunged up for 4 days I had eaten a lot of meat and not enough veggies in comparison. It’ll either help, or you’ll just have a very big poop idk.

I would recommend lessening your fibre as a minimum if you must though!

Good!

My sympathies to you, (not that you need it but) it sounds like a really rough time! I don’t know if I’d have the energy to deal with adult tantrums when I have a migraine so I completely understand and don’t blame you for taking time for yourself now that you can.