Lettuce eat lettuce

Always eat your greens!

  • 3 Posts
  • 334 Comments
Joined 1 year ago
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Cake day: July 12th, 2023

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  • In the last year I have switched to all cast iron, carbon steel, and stainless steel for all my pots and pans.

    No Teflon or “non-stick” coated garbage for me. Properly seasoned and cared for cast iron, carbon, or stainless steel will all be nearly as good as a “non-stick” pan and doesn’t have the risk factor.

    Recently, non-stick pans have been released that supposedly are safer, but I don’t really feel like trusting billion dollar corpos to not lie for the 20th time about that, not when there are fantastic alternatives.








  • You misunderstand me. When I say, “copyright is bullshit” I don’t mean that I don’t like it, or that it doesn’t work. I mean it’s bullshit in the same way that the crystal healing or mushroom cancer therapy is bullshit.

    You cannot steal an idea, it’s impossible. So creating laws that punish people for doing things like copying a digital file doesn’t make sense. Copyright supposedly was created to create an incentive for artists and inventors to make cool and enriching stuff.

    But what it actually does is protects business savvy people and allows them to game the system, get first mover advantage over all others, and then punish any potential competitors in that space.

    As if nobody was creating artwork or inventing useful devices before copyright law came into being.

    Just because something is useful doesn’t make it good, atomic bombs are useful, factory farming is useful.

    I think the only thing people should be protected from as a creator is fraud. You can copy a person’s works and modify or distribute them in any manner you see fit, as long as it’s clear that you are not the original creator. You cannot claim to be them or to be affiliated with them unless you actually are.

    That is what the principle of copyleft is all about. If copyright worked in principle, then you should see millions of individual creators enriched and protected by it.

    But you don’t see that, instead, a few giant mega corps and super wealthy tycoons own and control enormous swaths of “intellectual property” and small time creators struggle to make ends meet and are sued into oblivion by the same powerful groups.

    Sure it’s great for boosting wealth and GDP, but that boost does not apply to most of the population, it applies to the tiny elite that has now captures enormous segments of the market and fight tooth and nail to keep it that way.

    Copyright is structurally flawed, it doesn’t work because it cannot work. It’s fundamentally based on a the nonsensical concept of “intellectual property” which as I said at the beginning, is bullshit.








  • I said $2,000+ to encompass even more expensive machines/setups.

    I never said bodyweight or a kettlebell set could provide exercises for every possible movement or strength vector.

    I said that the vast majority of people don’t need anything more than those to build a healthy level of fitness. And given that the average cost of a gym membership in the US is around $50 per month, after a few months, their used kettle bells or simple dumbell set has already paid for itself.

    And weights last basically forever unless they are severely damaged, so zero maintenance cost.

    Nothing wrong with going more hardcore if that’s your thing, but that’s not at all necessary to build a solid base of strength and general fitness.


  • Any “quick fix/all-in-one” fitness or nutrition solutions. While there are minute optimizations for elite athletes, 99.99% of the population can adhere to the general consensus of nutrition and health science.

    1. Do something that gets your heart rate up for at least 30 minutes a day. Speed walk, bike, row, shoot hoops, jump rope, doesn’t matter, just get your heart pumping hard for at least half an hour a day.
    2. Roughly a third of your food should be fresh leafy greens & veggies. A third should be whole grains and unprocessed starches and sugars like sweet potato and fresh fruit. The final third should be a protein. Lean meat like fish or chicken, or if you’re veg/vegan, beans, tofu, seeds, peas, etc.
    3. To build strength, general bodyweight exercises combined with stretching is fine for most people. If you wanna get really strong, get a few kettle bells or adjustable dumbells on the used market for $50-$100. You don’t need an expensive fitness club membership or one of those all-in-one $2,000+ fancy machines that mounts on your wall.
    4. Don’t drink often, don’t smoke, don’t pound stimulants like caffeine or nicotine.
    5. Brush your teeth well.
    6. Get 6-8 hours a night of good quality sleep.
    7. Keep your brain engaged, read, play music, play games, learn a language, etc.

    I’m speaking from experience, because I have fallen for stuff over the years that promised fast results and optimal methods with minimal effort. Fact is, unless you’re training for the Olympics or you have very specific heath conditions, those basic bullet points will cover the vast majority if general health and fitness.