Gentlethem

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Joined 1 year ago
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Cake day: July 13th, 2023

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  • This july I finally realized that I have no choice but consciously change the ways I think and react to things. There has been plenty of difficult things in my life the last couple of years and after experiencing a burnout (again, I understood afterwards it’s not the first time but hasn’t been this bad before) this summer I had to look myself in the mirror and decide to start making changes, things can’t go on like this anymore, I can’t keep on living like this anymore. It’s sad that it seems often these realizations only come when one hits the bottom in a way or another.

    I’ve been to a 3-year therapy and tried meds and so on, I’m sure they “paved the path” but didn’t help me comprehend why I have these troubles that I have and didn’t give me the understanding/empathy towards myself and others that is needed to actually change the thought and reaction models that are problematic, especially anger and shame issues.

    Anyways I’ve been looking at videos on youtube about CPTSD and they have helped me a lot. Especially I find Tim Fletcher’s videos useful as he thoroughly looks into the underlying issues and different ways CPTSD shows up in people, just the facts as they are. He’s kind of an old school lecturer type guy, nothing fancy and shiny (needs to be taken with a grain of salt though as he doesn’t seem to have understanding on ADHD/autism and has religious aspects in some of his videos).

    Of course being recently diagnosed with ADHD gives more light to why I’m the way I am. But now I’ve been able to start to work on my stuff from a different angle and it seems to take an effect! A difficult and rocky path but I suppose the first steps are the hardest.







    1. Cold old house with memories about white cats, whipping sticks and aluminium candy wrappers
    2. Burning the old house
    3. Cat is my only friend but it has fleas and I slept on the livingroom floor because mice were making noise inside the roof and I was scared
    4. Alone but books, except that one time when I was napping and uninvited people came over
    5. When the periods came I was never ready and at that moment my childhood ended
    6. Moving away and back again and again, why won’t you just separate?
    7. I got a pair of fancy new shoes but others bullied me and I never wore them again
    8. Finally that shitshow ended and I’m on my own
    9. Years of angry and alternative truths
    10. Years of realization and actual truths
    11. What the hell am I supposed to do now?
    12. Darkness has settled but I can’t and the neighbours are banging doors and it sounds like shooting
    13. Finally something good
    14. And then people and animals die
    15. What the hell am I supposed to do now? Pt. 2