I’ve never been a breakfast person, and I don’t wake up hungry. I used to go a few hours without eating anything and then have a breakfast of two scrambled eggs, 1/2 cup of brown rice, and a sliced avocado with some salt or soy sauce. That’s a very tasty and healthy breakfast, but I get hungry again within a couple of hours.
Normally I don’t eat much carbs, like bread or pasta or potatoes, and I don’t get my fats from butter or dairy.
This week I started eating a butter sandwich as soon as I wake up in the morning. And when I say “butter sandwich” I’m talking about eight pats of butter between two slices of whole wheat bread.
Why is this so satisfying? I’m not hungry until late in the afternoon, at which point I just wait until dinnertime.
I’d like to lose some weight, and with these butter sandwiches I’m consuming much less food during my day, but they can’t be healthy for me. Clearly I don’t know how nutrition works.
What do you eat in the morning?
My current go to for the past few years is oatmeal. I mix oats, dry milk powder, frozen cherries, and water. Then I throw it in the microwave for a few minutes to cook. Once it’s done, I add cinnamon and a handful of chocolate chips and mix it all together. It’s probably not the most healthy option, but it’s tasty and reasonably nutritious.
What does the dry milk do for the mixture? Do you add extra water to account for the dry milk or does it mix fine without extra liquid? Never seen that addition before.
I recently started tracking what I was eating for nutrition/weight loss purposes and realized I should be eating way more protein. I’ve tried protein powders in the past (a lot of online recipes for oats recommend adding protein powder) and hate how strongly they are flavored. I saw a lot of diy protein powder recipes have a base of dry milk powder which I already had in my cupboard, so I just use that. It’s fine with the same amount of liquid.
You could just use normal milk instead of milk powder + water, but this was lower calorie and never goes bad.