It’s hard to find people who do. There isn’t a meditation community here so I made one ( [email protected] )
Meditation is pretty great.
It’s hard to find people who do. There isn’t a meditation community here so I made one ( [email protected] )
Meditation is pretty great.
I try to do 20 minutes a day. It’s funny that I’ve gotten worse at it over time, in that my mind wanders way more. Used to be able to achieve no mind pretty often. I know this isn’t the correct way of thinking about it. At least I attempt to sit with my whirlwind mind I guess.