It’s hard to find people who do. There isn’t a meditation community here so I made one ( [email protected] )
Meditation is pretty great.
It’s hard to find people who do. There isn’t a meditation community here so I made one ( [email protected] )
Meditation is pretty great.
A good saying I’ve ran into before, “If your monkey-mind gets distracted 1 million times, you just need to refocus 1million +1 times”. Meaning no matter how many times you get distracted you just gotta refocus 1 more time so you’ll always eventually win if you keep at it.