It’s hard to find people who do. There isn’t a meditation community here so I made one ( [email protected] )
Meditation is pretty great.
It’s hard to find people who do. There isn’t a meditation community here so I made one ( [email protected] )
Meditation is pretty great.
The benefit, for me, is that it’s like stuffing a piggy bank full of calmness. Later, when I need some calmness, I can reach in and grab it via the meditative practice.