• insomniac@sh.itjust.works
    link
    fedilink
    arrow-up
    1
    ·
    11 months ago

    Dude do it. I dealt with chronic pain for way too long and just accepted it as hopeless. I had tried stretches and exercises on my own with no luck so I wrote physical therapy off as pointless.

    Eventually I gave in and 6 weeks in to physical therapy my pain is like 80% gone. I started noticing improvements after a week.